Have you tried to lose weight before? Were you successful? Did you take note of what things worked for you? The number one thing that really helped me on my first successful weight loss journey was setting realistic weight loss goals right from the beginning.
The Importance of Setting Realistic Weight Loss Goals
Embarking on a weight loss journey can be both exciting and daunting. Setting realistic and achievable goals is crucial to maintaining motivation and ensuring long-term success. It’s important to begin with a clear understanding of what you want to achieve and to break your larger goal into smaller, more manageable milestones. Instead of aiming to lose a significant amount of weight in a short period, consider setting weekly or monthly targets that are attainable and healthy. This gradual approach allows your body to adjust and reduces the risk of burnout or injury. I set goals for one month, then after that first month I can evaluate how I did and what modifications I should make to my goals.
Starting Small
One common mistake is going too hard too soon, which can lead to physical and mental exhaustion. Overexertion, drastic dietary changes, or overly intense workout routines can be counterproductive and may even cause you to abandon your goals altogether. Instead, start with moderate exercise and gradually increase the intensity as your fitness level improves. Similarly, rather than adopting a strict diet that eliminates all your favorite foods, focus on making small, sustainable changes to your eating habits. Incorporating more fruits, vegetables, lean proteins, and whole grains while reducing processed foods and sugary drinks can make a significant difference over time.
Celebrate You
Additionally, it’s essential to celebrate your progress, no matter how small it may seem. Recognizing and rewarding your achievements helps maintain motivation and reinforces positive behavior. Track your progress through journaling, taking photos, or using apps designed for this purpose. Remember, weight loss is not just about the numbers on the scale; it’s about improving your overall health and well-being. By setting realistic goals and pacing yourself, you can create a sustainable and enjoyable journey towards a healthier lifestyle. Give yourself some fun non-food rewards as you meet your bigger goals. For example, after you have lost 15 pounds go get a massage – your muscles will thank you!
Some Help to Get You Started with Realistic Weight Loss Goals
Here are some great examples of realistic weight loss goals to get your started:
- Do 20 minutes of cardio three times a week
- Do 20 minutes of weight training three times a week
- Practice yoga two times a week
- Lose one pound per week
- Do not eat past 8PM
- Eat five servings of fruits/vegetables each day
- Only drink one sugary drink a day
You Got This
The important thing to remember is to set attainable goals so you do not overwhelm yourself. Choose three to five things that are most important to you or changes you think will be easiest to implement to start your journey. Modify these goals as you progress. You will find overtime that doing 20 minutes of cardio three times a week is too easy, so you may increase to 30 minutes four times a week. You may find yourself not even craving that one soda a day once you begin weaning yourself off the sugar and decide that once a week or only when you eat out fits your needs better. Set yourself up for success by starting with small, realistic weight loss goals and working your way up as you grow along your journey.
Follow my journey over on instagram @momsmindfulmess