Weight Loss

Have you tried to lose weight before? Were you successful? Did you take note of what things worked for you? The number one thing that really helped me on my first successful weight loss journey was setting realistic weight loss goals right from the beginning. The Importance of Setting Realistic Weight Loss Goals Embarking on […]

Beginning My Weight Loss Journey Our family just returned from a sunny, beach vacation in Florida. While there we discussed our next beach-scene vacation. We are looking at a more adventurous trip next year, which made me realize I NEED to drop some serious pounds before then. Not just because I want to look amazing